Sunflower seeds contain nutrients that help keep your heart healthy. After all, sunflower seeds are an excellent source of fat and beneficial plant sterols. Trans fats and saturated fats can be bad for your heart, while monounsaturated and polyunsaturated fats can be good for you. They can lower cholesterol and help control blood sugar levels. Plant sterols are also known to lower cholesterol levels. Together, these healthy fats and plant sterols in sunflower seeds can improve heart health. Keep your heart healthy with sunflower seeds as a treat!
Studies show that tryptophan can improve mood symptoms in women with PMS and help people with depression. But keep in mind that you need to eat sunflower seeds with carbohydrate-rich foods to improve brain absorption. This is because other amino acids may be superior to tryptophan in terms of transport to the brain. However, carbohydrates redirect these amino acids and help increase tryptophan levels in the brain.
Sunflower seeds are rich in vitamin E, an essential nutrient for good health. If your daily adult requirement is 15 mg, you can get 8.4 mg of Vitamin E from ¼ cup of roasted sunflower seeds. Second, Vitamin E may help protect against Parkinson's disease, a movement disorder that makes it difficult to do simple things such as walking, talking, swallowing food, and talking.
In addition to factors such as stress and sleeping environment, diet also determines whether you can sleep well. Tryptophan, an amino acid involved in the synthesis of serotonin, is especially important for promoting sleep. This is because, at night, the body converts serotonin into melatonin, the hormone that regulates sleep. Now, 20g of sunflower seeds contains 50mg of tryptophan, but don't forget to combine sunflower seeds with some carbs to get a good night's sleep.